People with diabetes and those who are looking to lose some weight are often looking for low carb diet tips. Cutting out carbohydrates is not always the easiest thing to do, especially if you are a bread, pasta and sweets lover. Even most fruits contain a higher level of carbs than some low carb dieters are willing to consume.
The best way to start your low carb diet is to begin reading labels on all of the foods you eat. You would be surprised how many carbs are in the foods you eat every day. Being conscious of it is the first step in lowering your carb intake. For the first few days, write down how many carbs you are eating. Then, sit down and figure out how many you would like to be eating. Sometimes it can be helpful to meet with a nutritionist or a dietitian to help you figure out how many carbs you should be consuming.
Protein Low Carb
Some other low carb diet tips include remembering that it is very different from low calorie or low fat dieting. When cutting calories or fat, most people give themselves a daily allotment and use them however they want. When low carb dieting, it is important to keep your carbs balanced throughout the day. Instead of giving yourself a daily allowance, it is often beneficial to give yourself a target for each meal.
Especially for those with Type 1, Type 2, juvenile or gestational diabetes, it is very important to keep your levels of carbs, and therefore your blood sugar, balanced by distributing your total daily carbs throughout the day as evenly as possible. Even those who are simply looking to lower their intake of carbs may find this helpful, because going too long without consuming carbs can have detrimental effects on your body.
This will raise your ketone level, which is a sign that you are burning fat from your body instead of from the food you are eating. This is a good thing when you are trying to lose weight, but ketones in large amounts can be dangerous to you and even cause you to go into a coma if you are not eating enough.
Here are some other helpful low carb diet tips: fill up on protein and fiber. These are included in foods like meats, cheeses, peanut butter, eggs, and vegetables. Also, choose carb products that are made from whole grains and have higher levels of fiber. Instead of eating white bread, choose whole grain bread.
Cut out the sugary cereal and instead have eggs or whole grain cereal. Lowering your carb intake takes a little getting used to, but once you are in the habit of it, you will find that you are eating much healthier and feeling much better.
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Nov 26, 2011 10:32:29
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