If low-carb diets are anything, they are controversial! One of the most important and most often asked questions I hear is: Do low-carb diets work?

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This is one of those questions that raises many more questions. Low carbohydrate diets do work for most people, at least in the short term. But will a low carb diet work for you? And how long does it take to get good results?

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Do low carb diets have bad side effects? And if so, how bad are they, and are they worth the benefit? Most people do lose weight on low-carb diets. But do low-carb diets do more harm than good?

One claim often repeated about low carb diets is that they can damage your liver or kidneys over a period of time. Is this true? It depends on many factors, including your age, but mainly it depends on how long you starve your body of carbohydrates.

Typical side effects associated with low carb dieting include bad breath, headaches and nausea. Are these temporary, lasting only a few days, or will they persist as long as I'm on the diet?

And what about heart problems or clogged arteries? After all, if you're allowed to eat fatty foods as part of your "healthy" diet, won't this cause problems for your cardiovascular system? It's been reported that Dr. Robert Atkins, the man who popularized low-carbohydrate dieting and spent his life advocating its virtues, had some problems with clogged arteries.

And if you are allowed to eat as much as you want, including fatty foods like bacon and brisket, does this promote gluttony? If you read the book, "Dr. Atkins New Diet Revolution," you may get the idea you can eat like a pig, and it will improve your overall health. But you can't help but ask, "is this diet good for me?"

If you're like I was, you just want to lose weight. You may be asking, does it have to be so complicated?

No, it doesn't. Follow the link below for some answers and solutions. Find out how easy it can be to reverse the trend so you start losing weight without having to dramatically alter your lifestyle.

Click below and we'll give you more information on low-carb diets, along with other, perhaps more healthy, ways to lose weight. If you want to lose weight, the most important thing is to pick a plan and get started ASAP!

The benefits of losing weight go way beyond self-esteem or being able to fit back in your formerly favorite outfits. It doesn't take long before you find that you feel better, you look better and you're healthier! If you're not losing weight, you're probably gaining, so the sooner you start, the better!

Do Low Carb Diets Work? Do They Help Or Harm?

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