A high protein low carb diet helps to not only lose excess weight, it also helps to attain a healthy body. It is not always easy to find the perfect balance of proteins, vitamins, fibers and carbs, but this is what exactly makes a diet a balanced diet. In this article, we shall give you a plan of what food items you should take that would give you a high protein low carb diet.
Breakfast
Protein Low Carb
Use a half cup of low carb high fiber cereal such as All-Bran, one-third cup of milk, one-eighths of a medium melon like a cantaloupe and one oz of almonds. These you can put silvered on top of the cereals or you can have them in whole too. You can even serve the almonds like a mid-morning snack if you so desire.
Lunch
For lunch, prepare a salad with all the proteins you need. For this use four cups of all salad greens, tossed in with a half of sliced avocado, two tablespoons of sunflower seeds and 3.5 oz of proteins. For proteins, you can use any animal protein like turkey, beef, egg, fish, chicken or tofu. Mix two tablespoons of sugar free Italian dressing to this mixture and your lunch is ready!
Snack
For a snack in the evening, you can use this recipe. A Swiss and ham roll will be perfect for those lazy evenings. To prepare this recipe you need an oz of ham and Swiss cheese both sliced up. To spice things up you can use a little mustard which is sugar free and roll it around sugar free pickle or medium dill pickle.
Dinner
The dinner is also very simple like lunch. Have basil chicken along with vegetables. For the dessert again, you would need to use a simple recipe with half cup of ricotta cheese that will have the flavors you desire (flavored syrups that do not contain sugar), coffee along with sweetener, cocoa and sweetener (whose carbs again you would need to check) or berries.
This kind of diet provides 49g of effective carbohydrates, 36g of fiber, 101g of protein and 1569 of calories. This diet fulfills the minimum nutritional requirements except for Vitamin D. this is one diet plan you can follow for a high protein low carb diet.
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Dec 08, 2011 15:16:51
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